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caffeine nutrition pre-workout

Why is Slow-Burn Energy Important?

Have you ever had a snack or meal and immediately felt a burst of energy only to be quickly followed by a crash? This is a sensation most people experience after having a “fast-burn” food or drink. While there are some scenarios where fast-burn food is ideal, like during high intensity exercise or competition, more often than not you will benefit more from slow-burn food choices.  Here’s what you need to know about how to use food to sustain energy and appetite, and avoid those dreaded energy crashes.

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caffeine nutrition

Why Organic Green Coffee is Superior

You may have read that title and thought to yourself “coffee is coffee, right?”. This is a common misconception and not all coffee beans, and types of caffeine, for that matter, are created equally. Here’s the nitty gritty on coffee and why some varieties stand above the rest.

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How to Avoid the Caffeine Crash

Quantum Energy Squares have been purposefully created with this foundation in mind. It’s not just a pick-me-up energy bar: it’s a keep-me-up, hold-me-up, support-energy-and-wellness-over-a-sustained-period-of-time bar.
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Hey there,

I’m Dan! I’m a coffee guy and tennis player. I love the mental energy I get from caffeine, but coffee before tennis gave me jitters and occasionally upset my stomach. So I turned to bars.

Bars promising energy were packed with simple carbs led to a sugar crash and couldn’t replace the mental energy I loved from coffee. Unwilling to compromise and unable to find the right source of energy to play at my best, my partner Leah and I had an idea⚡

After countless hours in the lab with a food scientist and sports dietitian, and over 150 recipes with a pastry chef, QUANTUM was born.

QUANTUM’s unique energy blend delivers complete mental and physical energy, combining the benefits of balanced plant-based macronutrients and clean caffeine in one bar, providing long-lasting energy with no jitters or crash.

Energetically yours,
Dan, Leah (& Joe!)

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