It’s always about getting the balance right: the right amount of macros in the food you eat, the right amount of time to ensure your digestive process is on track get the most from those macros in every workout.
Protein comes from a variety of food sources including nuts, seeds, animal meat, eggs, dairy products and a wide variety of supplemental powders. While all forms of protein can provide a variety of amino acids, the building block of tissue in your body, there are additional nutrients to take into account when choosing the protein supplement that is best for you. Here’s the low down on the benefits, downsides and everything in between regarding protein supplements.
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