You have likely heard of MCT oil, and maybe you’ve looked at supplements to increase your intake, but what exactly is it and why should it be part of your diet? As with many nutrition buzzwords, MCT oil is often mentioned in the media yet many don’t understand its unique properties and benefits. While there is plenty of research to be conducted related to MCT oil, we know enough to consider it a beneficial food source. Here is what we know about MCT oil and ways it may enhance your health.

In a recent interview with Demetrious Johnson, 11-Time UFC and ONE Champion, we discussed the role nutrition plays in his performance, and how Quantum Energy Squares fit into his daily routine.