It’s always about getting the balance right: the right amount of macros in the food you eat, the right amount of time to ensure your digestive process is on track get the most from those macros in every workout.

Have you ever had a snack or meal and immediately felt a burst of energy only to be quickly followed by a crash? This is a sensation most people experience after having a “fast-burn” food or drink. While there are some scenarios where fast-burn food is ideal, like during high intensity exercise or competition, more often than not you will benefit more from slow-burn food choices.  Here’s what you need to know about how to use food to sustain energy and appetite, and avoid those dreaded energy crashes.