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caffeine nutrition pre-workout

Why is Slow-Burn Energy Important?

Have you ever had a snack or meal and immediately felt a burst of energy only to be quickly followed by a crash? This is a sensation most people experience after having a “fast-burn” food or drink. While there are some scenarios where fast-burn food is ideal, like during high intensity exercise or competition, more often than not you will benefit more from slow-burn food choices.  Here’s what you need to know about how to use food to sustain energy and appetite, and avoid those dreaded energy crashes.

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nutrition pre-workout

Pre-Workout Meals - What to Eat and When

It’s always about getting the balance right: the right amount of macros in the food you eat, the right amount of time to ensure your digestive process is on track get the most from those macros in every workout.
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Hey there,

I’m Dan! I’m a coffee guy and tennis player. I love the mental energy I get from caffeine, but coffee before tennis gave me jitters and occasionally upset my stomach. So I turned to bars.

Bars promising energy were packed with simple carbs led to a sugar crash and couldn’t replace the mental energy I loved from coffee. Unwilling to compromise and unable to find the right source of energy to play at my best, my partner Leah and I had an idea⚡

After countless hours in the lab with a food scientist and sports dietitian, and over 150 recipes with a pastry chef, QUANTUM was born.

QUANTUM’s unique energy blend delivers complete mental and physical energy, combining the benefits of balanced plant-based macronutrients and clean caffeine in one bar, providing long-lasting energy with no jitters or crash.

Energetically yours,
Dan, Leah (& Joe!)

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